Smoking kills

The best motivation for you if you want to give up a smoking addiction is to know what happens when you stop smoking. You will begin finding the effects of quitting smoking as soon as you take the last puff of your final cigarette. The following is a timeline of what happens when you stop smoking: The positive results will begin to show just within twenty minutes of having your last smoke. Your pulse rate and heartbeat will return to normal. Due to this, you will feel that you can begin to breathe easier. In fact, increased blood pressure increases the rate of a seizure. So, simply within twenty minutes of stopping smoking for good, your chances of a heart attack will have reduced commendably. After eight hours, the levels of two of the most dangerous ingredients cigarettes introduce in your body - carbon monoxide and nicotine - will have almost halved. Carbon monoxide is a toxic gas. It seriously impairs the body because it interferes in the proper assimilation of oxygen in the b...

Effects of Smoking on teeth. The problem with cigarettes is not only the death - we will all eventually die. The problem is that the smoke will ruin our physical appearance long before that. Effects of Smoking on teeth, first it affects the color of your teeth, staining them yellow or brown. This does dental cleaning every year a must. However, the gum problems that develop soon after are not so easily disposed of. Cigarette smoke prevents gums from receiving all necessary nutrients, making them weaker and eventually resulting in inadequate periodontal support for your teeth. Change of color, however, is only the first sign of coming problems. On average 18-year-old smokers lose five teeth before they turn 35. Other dental problems are also sad reality, especially that smoking slows down the healing process as inhaling the smoke prevents blood from circulating freely in the gums and mouth. Effect? Every extraction bears a real risk of the so-called dry-socket - a week of excru...