Smoking kills

Smoking cigarettes or any other tobacco product is an obsession, and like getting rid of any obsession, smoking cessation along with its health benefits is a process that will take a heavy toll on you mentally, physically and emotionally. There are several crucial factors that will be inimical in your success, the premier of which is your will and your commitment. The Dangers of Smoking Are Applicable to Everyone It is easy to accept intellectually that smoking is bad for you, and with all the media available ( most as graphic as you can get ) about the effects that it has on your fitness smoking cessation and its health benefits should not even be debatable. But clinical or academic knowledge about the bad effects of tobacco smoking occasionally takes a while before one can internalize it. It is especially hard for smokers who know how good it feels to get that nicotine fix. That's why the first step in your smoking cessation process should be to realize that all the danger...

The nicotine level in your system and the brain is a major factor in deciding the quit smoking timeline. If you are a regular smoker, you will need 4 days for nicotine to vanish from your system. After the end of each day, you will feel the withdrawal symptoms in your body. You might feel very bizarre on the first day of withdrawal and will not be in a position to focus on anything. All you have to do is to think about pleasant things and the benefits that you are going to get if you follow the quit smoking timeline. On the second day, it will be worse and you will get a strong urge of smoking. You need to focus on the benefits and it is normal for you to feel that way as your system is removing the level of nicotine. You should be tough on day three since your mind will be ruling over you and will give you all the bad signals which will tempt you to smoke again. You will feel lifeless, low and will not like to eat the served food at all. But once you really follow the quit smoking...

Do you have any intention of learning how to stop smoking weed? Whatever might be the reason for your decision, there arrives a particular point in the life of every weed smoker when they feel that they have had enough. In the subsequent paragraphs, we will mention several essential tips on how to stop smoking weed. 1. Do not quit all of a sudden. First, get prepared. Try to quit on a date when you don’t have any other important things to do. Let your buddies know that you are going to quit and that they must not encourage you or even smoke in your presence.  2. Be prepared to have the cravings for the initial few weeks even after you quit. Although subtle at first, these cravings might intensify during the first couple of weeks. Remember that you must overcome your urges at any cost. You will find other mind-stimulating activities apart from smoking weed that will help to divert your mind from smoking.  3. Try to stay busy and do not suffer from monotony. In...

The prestige people used to feel while smoking cigarette is slowly dying day by day due to the side effects that comes with it. The most severe side effects being lung cancer to add an insult to an injury, lung cancer has no cure. More and more people are doing all they can to stop this habit to no avail. Are you a smoker and you have been unable to overcome cigarette addiction? Well, worry no more because the following strategies will help you do away with cigarette smoking. · Put it on paper Take note of what you don’t like about cigarette smoking and your reasons for quitting it. Are you ready to face the consequences of this habit, such as lung cancer and heart diseases? If you are not prepared for that, this will give an opportunity to make informed judgment. · Enlist support Let people know that you are about to stop smoking. By informing your friends and relatives on the matter, you will get support from them. Any time you engage in smoking they will be rea...