The Quit Smoking Timeline Used to Quit Smoking

بواسطة مهندس محمد -
The Quit Smoking Timeline Used to Quit Smoking

 The nicotine level in your system and the brain is a major factor in deciding the quit smoking timeline. If you are a regular smoker, you will need 4 days for nicotine to vanish from your system. After the end of each day, you will feel the withdrawal symptoms in your body.

You might feel very bizarre on the first day of withdrawal and will not be in a position to focus on anything. All you have to do is to think about pleasant things and the benefits that you are going to get if you follow the quit smoking timeline. On the second day, it will be worse and you will get a strong urge of smoking. You need to focus on the benefits and it is normal for you to feel that way as your system is removing the level of nicotine.

You should be tough on day three since your mind will be ruling over you and will give you all the bad signals which will tempt you to smoke again. You will feel lifeless, low and will not like to eat the served food at all. But once you really follow the quit smoking timeline, you will sooner or later be free from such bad habit. Constipation, giddiness, and severe cough is common during this phase. Once you are loyal to yourself and not care about any symptoms, you will completely forget about smoking.

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