Effective Strategy to Quit Smoking

بواسطة مهندس محمد -
Effective Strategy to Quit Smoking


The prestige people used to feel while smoking cigarette is slowly dying day by day due to the side effects that comes with it. The most severe side effects being lung cancer to add an insult to an injury, lung cancer has no cure. More and more people are doing all they can to stop this habit to no avail. Are you a smoker and you have been unable to overcome cigarette addiction? Well, worry no more because the following strategies will help you do away with cigarette smoking.

· Put it on paper

Take note of what you don’t like about cigarette smoking and your reasons for quitting it. Are you ready to face the consequences of this habit, such as lung cancer and heart diseases? If you are not prepared for that, this will give an opportunity to make informed judgment.

· Enlist support

Let people know that you are about to stop smoking. By informing your friends and relatives on the matter, you will get support from them. Any time you engage in smoking they will be ready to remind you of your promise to stop smoking.

· Visit a specialist

Contact tobacco treatment specialist via your doctor. The specialist will arrange for you a local treatment program or telephone based program.

· Take it slow

Cigarette smoking is addictive and thus it’s not that easy to stop smoking instantly. Therefore, you should slowly reduce the number of cigarettes you smoke each day and at the end of the day, you will stop smoking cigarette completely.

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