Effective Strategy to Quit Smoking

بواسطة مهندس محمد -
Effective Strategy to Quit Smoking


The prestige people used to feel while smoking cigarette is slowly dying day by day due to the side effects that comes with it. The most severe side effects being lung cancer to add an insult to an injury, lung cancer has no cure. More and more people are doing all they can to stop this habit to no avail. Are you a smoker and you have been unable to overcome cigarette addiction? Well, worry no more because the following strategies will help you do away with cigarette smoking.

· Put it on paper

Take note of what you don’t like about cigarette smoking and your reasons for quitting it. Are you ready to face the consequences of this habit, such as lung cancer and heart diseases? If you are not prepared for that, this will give an opportunity to make informed judgment.

· Enlist support

Let people know that you are about to stop smoking. By informing your friends and relatives on the matter, you will get support from them. Any time you engage in smoking they will be ready to remind you of your promise to stop smoking.

· Visit a specialist

Contact tobacco treatment specialist via your doctor. The specialist will arrange for you a local treatment program or telephone based program.

· Take it slow

Cigarette smoking is addictive and thus it’s not that easy to stop smoking instantly. Therefore, you should slowly reduce the number of cigarettes you smoke each day and at the end of the day, you will stop smoking cigarette completely.

Comments

Post a Comment

Popular posts from this blog

Can You Imagine the Smoking Effects on Lungs

بواسطة مهندس محمد -
Lung cancer is that the most typical style of cancer caused by smoking. over eightieth of cases of carcinoma area unit attributable to smoking. Cigarette smoke contains several chemicals that interfere with the body's technique of filtering air and cleanup out the lungs. The smoke irritates the lungs and ends up in production of secretion. It conjointly paralyses the cilia - little hair-like structures that line the airways and clean out dirt and dirt. disfunction of the cilia suggests that secretion and toxic  substances accumulate, leading to congestion of the lungs. This additional secretion suggests that smokers area unit a lot of seemingly to suffer from bronchitis and what's called 'smoker's cough'. Cigarette smoke is one amongst the simplest illustrious triggers of respiratory disease. once individuals suffer from respiratory disease their inflamed air passages, that area unit terribly sensitive, slim once exposed to roll of tobacc
Read more

The Facts Behind What Happens When You Quit Smoking

بواسطة مهندس محمد -
Image
The best motivation for you if you want to give up a smoking addiction is to know what happens when you stop smoking. You will begin finding the effects of quitting smoking as soon as you take the last puff of your final cigarette. The following is a timeline of what happens when you stop smoking: The positive results will begin to show just within twenty minutes of having your last smoke. Your pulse rate and heartbeat will return to normal. Due to this, you will feel that you can begin to breathe easier. In fact, increased blood pressure increases the rate of a seizure. So, simply within twenty minutes of stopping smoking for good, your chances of a heart attack will have reduced commendably. After eight hours, the levels of two of the most dangerous ingredients cigarettes introduce in your body - carbon monoxide and nicotine - will have almost halved. Carbon monoxide is a toxic gas. It seriously impairs the body because it interferes in the proper assimilation of oxygen in the b
Read more

Bad Effects Of Smoking- A Dangerous Bad Habit

بواسطة مهندس محمد -
Image
Effects of Smoking on teeth. The problem with cigarettes is not only the death - we will all eventually die. The problem is that the smoke will ruin our physical appearance long before that. Effects of Smoking on teeth, first it affects the color of your teeth, staining them yellow or brown. This does dental cleaning every year a must. However, the gum problems that develop soon after are not so easily disposed of. Cigarette smoke prevents gums from receiving all necessary nutrients, making them weaker and eventually resulting in inadequate periodontal support for your teeth. Change of color, however, is only the first sign of coming problems. On average 18-year-old smokers lose five teeth before they turn 35. Other dental problems are also sad reality, especially that smoking slows down the healing process as inhaling the smoke prevents blood from circulating freely in the gums and mouth. Effect? Every extraction bears a real risk of the so-called dry-socket - a week of excru
Read more