How to Quit Smoking in 4 Easy Steps

بواسطة مهندس محمد -
How to Quit Smoking in 4 Easy Steps

To quit smoking will take hard work and determination. But, it doesn't have to be extremely difficult. If you are aware of the steps to take to quit smoking for good, your chances of success are exponentially higher.

The beginning step is to make a plan. It is also wise to come up with a Plan B just in case. If you can create a plan of attack before actually putting out that last cigarette, the better off you will be. You need to choose what method you will use to quit, what day you are going to quit, what goals you want to meet, how you will reward yourself for goals met, and what you will do when something doesn't go according to plan.

The second step is to find support. Going through the process of quitting smoking may be emotionally draining for you if you don't have the support of friends and family. Friends and family can help you hold yourself accountable. They can cheer you on as you make yourself healthier.

The third step is to use a journal or start a blog about your endeavors to quit smoking.
In the blog or journal write the date you decided to quit smoking, why you came to this decision, a full outline of your plan, and then continue inserting entries as you carry out the plan. This journal will help you to stay focus and motivated as you quit smoking

Step four is one of the most important ways to ensure success. Rewarding yourself for goals met is one of the best ways to keep you on track and encourage you to succeed. The method of reward you choose will be a personal choice. Not all smokers want the same rewards.

You know that after four days of not smoking your body has rid itself of all nicotine, also, after you have quit smoking and washed all your linens and surfaced your house and home will no longer reek of cigarette smoke.

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